The diameter of the normal prostate is not greater than 4 cm.But this small organ is able to cause a man in major problems.Pain, difficulty in urinating, erection problems - these are the most common signs of prostate diseases.Read on how to warn them in our article.
Prostatitis and prostate adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, is also benign prostate hyperplasia.The first disease suffers up to half the male population of the planet of various ages.The second disease mainly affects those that are older but accurately: already among the 40 -year prostate adenoma is detected by 40%and, in 80 years, its prevalence reaches 90%.
The causes of these diseases are different.If, with prostatitis, it is mainly in infections or slow inflammation as a consequence of stagnant and cooled in the Pelvic area, with a prostate adenoma, the hormonal balance comes to light, namely the two fractions of free testosterone and its form of testostene and its altered form, called “Digro.Now a man is young and free of testosterone limits this process, but with age his number decreases, while the level of dignrotastosterone increases. This activates the hyperplasia of the benign organs.
Another thing is prostatitis.For the infection to develop safely, a set of predisposing factors is required:
- Unrestricted sex life without the use of contraceptive means is the cause of infection.
- A sedentary lifestyle, sitting work and chronic constipation are factors that contribute to a violation of normal blood circulation in the pelvis.
- Chronic outbreaks of infection cause a decrease in the immune defense of the body.
- Lack of sleep, chronic stress, excess training, frequent hypothermia undermines the body's resistance as a whole.
It is the elimination of these predisposing factors that is the basis for the prevention of prostatitis.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention involves the prevention of the disease as such in a healthy person.With prostatitis, it is usually about the acute form of this disease, in fact - an acute infection that affects the gland tissue.
Secondary prevention involves the prevention of exacerbations and recurrences of an existing disease.Here, this refers to chronic prostatitis to avoid the exacerbations of which the patient and his doctor is.
To speak increasingly specifically about the prevention of prostatitis, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Sidrum of chronic pelvic pain: with inflammation and without inflammation
- Synimpomatic inflammatory prostatitis.
It is obvious that acute bacterial prostatitis prevention methods and pelvic pain without inflammation (when there are all characteristic symptoms, but during examination the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
It is obvious that acute bacterial prostatitis prevention methods and pelvic pain without inflammation (when there are all characteristic symptoms, but during examination the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland) will be different.
Prevention of infectious prostatitis
For this concept, you can determine acute and chronic bacterial prostatitis (with inflammatory chronic pelvic pain syndrome, the source of infection is not detected).The most frequent pathogens of acute prostatitis are E. coli pathogenic, klebsiella, proteus and pseudomonas.In chronic prostatitis, the role of sexually transmitted pathogenic flora, such as chlamydia or other pathogenic infections, increases.Therefore, for the prevention of prostatitis, hygiene is extremely important, both personal and sexual relations.Failure to use contraceptives increases the risks of the development of any infection.
It's important!It is imperative to treat any focus of time infection, including apparently not related to business, such as painful teeth and tonsils.Infection can spread with a blood flow anywhere in the body - this microbit transfer method is called hematogenic.
Some doctors believe that the occurrence of infectious prostatitis is preceded by reflux - urine foundry in a urethra prostate, which increases pressure within the urethra.Along with the urine, an infection falls into the prostate gland.
Obviously, you need to pay attention to measures that increase the overall resistance of the body.This is a good nutrition with enough protein, vitamins and minerals, dosed physical activity, full sleep.
Prevention of "stagnant prostatitis" and prostate adenoma
Strictly speaking, modern medicine does not operate with the concept of “stagnant prostatitis” - this name is not used at least from the end of the last century, when modern classification was first formulated.With stretching, this can be called chronic pelvic pain syndrome with or without inflammation of character, in which there are characteristic manifestations of pain and other problems, but from prostate secret, it is not possible to distinguish microorganisms that can cause inflammation and pain.
To avoid this problem, first of all, you will have to change your lifestyle:
- Ensure regular motor activity;
- Dress according to the climate, avoiding hypothermia;
- Limit alcohol;
- Avoid spicy, spicy and fatty foods;
- Provide sufficient amount of dietary fibers in the diet: vegetables, fruits, whole cereals, bran - to avoid constipation.
Regular sexual activity using contraceptive means is also important.
With normal physical activity, no special exercises are required to prevent prostatitis.But if you cut the time at least for half on foot, you can use the kegel exercise for the pelvic floor muscles.By the way, this exercise is effective for prevention not only of prostatitis, but also of hemorrhoids.
In the male version, the kegel exercise involves the tension of published muscle and dealing.To detect it, you need to try to stop the urination process - the tension will appear only in the desired muscle.For starters, you can train, directly 5-7 times in a row, interrupting the process.Later, when it is clear where the desired muscle is and how its tension is felt, Kegel exercises can be done in any position and in any condition.
Another option to detect the desired muscle to try to raise an erect genital organ by the power of thought.
The same recommendations on lifestyle and physical activity will help to reduce the development of prostate adenoma symptoms.The specific prevention of this disease, as already mentioned, was not developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing the gland edema and improving the symptoms of paper.Standardization of blood flow will help reduce swelling and therefore urinary tract obstruction.
What you can drink to prevent prostatitis: popular remedies
So far, doctors have not found evidence of the effectiveness of any folk medicine for prostatitis prevention or prostate adenoma.Therefore, it is definitely not worth starting prevention prescribing medications and taking popular medicines, it is better to immediately consult a doctor.
Regarding herbs prevention, Echinacea body medicines, rose rodiola, ginseng and similar products can help to indirectly increase body resistance.It is important to note: they all increase blood pressure and therefore are against -indicated in the suffering of hypertension.Improving the tone of the veins, which means that blood circulation in the limbs and the small pelvis can be phytoprerations with the effect of an increase in venous output.These are plant -based plants based on horsepower extracts, Japanese sophora, eucalyptus, ginkgo (caution should be caused with hypertension!), Red grape leaves and grape seeds.
If prostatitis or the first symptoms of prostate adenoma have caused difficulties with urination - in no case, should I use diuretic herbs such as lingonberries or carnaia.Such medications are good for cystitis when pain and rubber are caused by bladder inflammation accurately, and urine serves as a kind of washing waters that mechanically remove infectious mucosal membrane agents.With prostatitis, bladder and urethra are not affected.The problem is that they are squeezed by the prostate gland, swollen due to inflammation or increased due to hypertrophy.And an increase in the volume of urine under the influence of diuretic herbs will only make the condition worse, because its exit will be difficult.
Prevention of prostatitis medicines
If we are talking about secondary prostatitis prevention, that is, the prevention of exacerbations or the prevention of the growth of existing benign prostate hyperplasia, the doctor and only the doctor can prescribe medications and food supplements.Since there are no effective means without side effects, any similar tool, including dietary supplements, should be prescribed by a specialist, taking into account the individual characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a comprehensive approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain male health and prolong active life.